7 breakfast ideas to help lose belly fat
Ayushi Bisht
Oatmeal with berries is a fiber-rich breakfast that keeps you full and boosts metabolism.
Greek yogurt with nuts provides protein to reduce cravings and support fat loss.
Avocado toast on whole grain bread offers healthy fats that help burn belly fat.
An egg white omelette with vegetables is a low-calorie, high-protein way to start your day.
Chia seed pudding is loaded with fiber, improving digestion and reducing bloating.
Almond butter on apple slices combines protein and fiber for long-lasting fullness.
Who should avoid eating oats? Here are health warnings