Sona Saini
People with Celiac Disease – Even gluten-free oats may be cross-contaminated with gluten.
Those with Oats Allergy – Rare, but possible; symptoms can include itching, rashes, or stomach upset.
Severe IBS Sufferers – Oats can trigger bloating and gas in some individuals with Irritable Bowel Syndrome.
People on a Low-Fiber Diet – Oats are high in fiber and may not suit those needing to limit it.
Diabetics (without monitoring) – Flavored or instant oats may spike blood sugar levels.
People with Gastrointestinal Issues – The fiber in oats can worsen diarrhea or abdominal cramps.
Those with Kidney Disease – Oats contain phosphorus, which needs to be limited in kidney disorders.
People Taking Certain Medications – Fiber can interfere with absorption; consult a doctor.