Ayushi Bisht
Feeling low on energy? Adding these iron-rich foods to your diet can keep you strong and active!
Spinach and kale are leafy greens packed with plant-based iron.
Lentils, chickpeas, and beans are excellent vegetarian iron sources.
Red meat, chicken, and fish provide highly absorbable heme iron
Nuts and seeds like pumpkin seeds and cashews add a crunchy iron boost
Fortified cereals and whole grains help meet daily iron needs
Pair iron foods with vitamin C-rich fruits for better absorption.