Ayushi Bisht
Struggling with tired, strained eyes after long hours on screens? Here are some remedies to relieve eye fatigue.
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Blink frequently to keep your eyes moist and reduce dryness.
Apply a warm compress to relax eye muscles.
Adjust screen brightness and contrast to comfortable levels.
Use anti-glare screens or glasses when working on digital devices.
Take short breaks from screens and do gentle eye stretches.