Easy ways to help you on your weight loss journey:

By: Nandini Sharma

Img: pinterest

7 Aug 2025

Losing weight doesn't have to be a complicated or punishing process. Small, consistent changes to your daily habits

Drink more water: Staying hydrated can help you feel full, reduce cravings, and boost your metabolism. Try drinking a glass of water before each meal.

Eat more protein and fiber: Protein and fiber are known to increase feelings of fullness and help control appetite.

Practice mindful eating: Slow down and savor your food. This helps your brain recognize when you're full, which can prevent overeating.

Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger, leading to increased appetite and cravings for unhealthy foods.

Move your body more: You don't need a gym membership to be active. Simple things like taking a brisk walk, using the stairs instead of the elevator.

Avoid sugary drinks: Liquid calories from sodas, juices, and sweetened coffees can add up quickly without making you feel full.

Manage portion sizes: Use smaller plates and bowls to help control how much you eat.

Watch more stories

Boost your vitamin c

Reduce bloating