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Ginger and Lemon Tea: This classic duo combines ginger's anti-inflammatory power with lemon's digestive stimulation to soothe your stomach and ease bloating.

Fennel and Cumin Tea: Fennel and cumin seeds work together to relieve gas and bloating with their natural carminative properties.

Probiotic-Rich Smoothie: Blend yogurt or kefir with fruits like pineapple and papaya to create a smoothie packed with probiotics and digestive enzymes..

Cucumber and Mint Water: Stay hydrated and reduce water retention with this refreshing drink made from diuretic cucumber and soothing mint.

Roasted Asparagus with Lemon: Enjoy this prebiotic-rich vegetable roasted with lemon to feed good gut bacteria and aid in digestion.

Spiced Buttermilk (Chaas) This fermented drink with probiotics and spices like cumin and mint is a refreshing digestive aid.

Watermelon and Cucumber Salad: This hydrating, low-FODMAP salad combines watermelon and cucumber with mint for a gentle, bloat-reducing meal.

Apple Cider Vinegar Drink Mix: A tablespoon of apple cider vinegar with warm water to help aid digestion and fight bacteria that cause gas.

Grilled Salmon with Ginger-Cilantro Sauce: Omega-3-rich salmon combined with a ginger-cilantro sauce provides anti-inflammatory benefits for a happy gut.

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