Ayushi Bisht
Anxiety can hit at any moment but you can calm yourself instantly with just a few simple steps.
Close your eyes and take a deep breath.
Inhale for 4 counts, hold for 4, exhale for 6.
Notice the present—sounds, sights, and sensations around you.
Gently tense and release each muscle from head to toe.
Repeat a calming word or phrase silently.
Visualize a safe, peaceful place in your mind.