Sona Saini
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Start your day by adding a tablespoon of chia seeds to your morning smoothie or yogurt.
Soak chia seeds in water or milk overnight to make a gel-like pudding that's filling and low in calories.
Sprinkle chia seeds over salads or soups for added fiber and crunch.
Incorporate chia seeds into homemade energy bars or protein balls for a healthy snack option.
Use chia seeds as an egg substitute in baking by mixing them with water; it helps reduce calorie intake.
Chia seeds absorb water and expand, helping you feel full longer and reducing overeating.
Mix chia seeds into oatmeal or porridge for a nutrient boost and sustained energy.
Drinking chia seed water before meals can curb appetite and aid digestion.