by Sona Saini
1 September
Your liver detoxifies your body, aids digestion, and stores energy. Keeping it healthy is essential for overall well-being.
Rich in antioxidants and Vitamin E, almonds help protect liver cells from damage and reduce inflammation.
Almonds
Walnuts contain omega-3 fatty acids and glutathione which support liver detoxification and reduce fat accumulation.
Walnuts
Cashews are packed with healthy fats, magnesium, and antioxidants that promote liver function and reduce oxidative stress.
Cashews
High in antioxidants and healthy fats, pistachios help lower liver enzymes and improve liver health.
Pistachios
Raisins provide fiber and antioxidants that aid digestion and help flush out toxins from the liver.
Raisins
Dates are rich in nutrients and antioxidants which support liver regeneration and reduce inflammation.
Dates
Snack on a handful daily, add to smoothies, salads, or oatmeal to naturally support your liver.
How to Include Dry Fruits in Your Diet
Always consult a healthcare professional before making significant dietary changes, especially if you have liver conditions.
Consult Your Doctor