Sona Saini
Start your winter mornings with warm oats and nuts to keep blood sugar steady for longer
Soaked fenugreek seeds help improve insulin sensitivity during colder months
Seasonal leafy greens like spinach and methi support healthy glucose levels
Adding cinnamon to tea or meals can reduce sudden blood sugar spikes
Lentils and dals provide slow-release energy and prevent sugar fluctuations
Sweet potatoes are a healthier carb option that keeps blood sugar balanced
Oranges and other citrus fruits improve insulin response in winter
Herbal teas like ginger or tulsi help manage blood sugar naturally