Happy B’day Kiara Advani: Know here Birthday girl’s diet plan for ‘War 2’

Kiara has prepared herself well for this action-packed character. Her high-octane scenes and fit avatar in the trailer of the film won her a lot of praise.

Mumbai: Bollywood actress Kiara Advani is in the news these days for her much awaited action film 'War 2'. While on one hand she has become a new mother, on the other hand there is a lot of discussion about her hot and glamorous look and body transformation in her film. Kiara has prepared herself well for this action-packed character. Her high-octane scenes and fit avatar in the trailer of the film won her a lot of praise.

Nutritionist revealed
The secret of Kiara's fitness is not a strict diet or heavy workout, but a smart and clean eating habit. Her nutritionist Nicole Linhares, while talking to Pinkvilla, said that for this film, Kiara specially balanced her macro nutrients. The amount of protein was increased and calories were kept under control.

Morning starts with protein pancakes

According to the dietitian, Kiara's day starts with a nutritious protein pancake. This pancake is made from oats, nut flour and protein powder. It is topped with fresh berries, maple syrup and homemade hazelnut butter. This healthy breakfast not only gives energy but also keeps the stomach full for a long time.

Lunch with grilled chicken
According to Nicole, Kiara's main meal consists of options like grilled chicken, light curry, green vegetables like asparagus, baby potatoes, avocado and edamame hummus. All these were planned according to her shooting schedule and training.

Sattu buttermilk works wonders in post-workout
For the actress' post-workout recharge, not a protein shake, but desi sattu buttermilk is used. This drink not only keeps the body cool but also helps in hydration and muscle recovery.

War 2 will release on 14th August
In 'War 2', Kiara is not just in a romantic role, but her character is now full of action. In the trailer, she can be seen wielding weapons and doing amazing stunts. Junior NTR and Hrithik Roshan will also be seen with her in the film. This film, which will be released on 14 August 2025, is the next film in the Yash Raj Spy Universe.