Lifestyle & Travel

Feeling Lost? 10 Books To Read If Life Isn’t Turning Out The Way You Hoped

Feeling stuck, lost or disappointed with life? These 10 books offer comfort, perspective and powerful lessons that can help you heal, grow and start again.

Spinach Health Benefits: The green vegetable that may improve heart, brain and immunity

Spinach is widely considered a superfood packed with vitamins, antioxidants, and fiber. Experts say regular intake may support heart health, brain function, digestion, and eye health in multiple ways.

Is your home losing positive energy? Vastu beliefs highlight a common door mistake

From the kitchen to the bedroom, Vastu traditions assign spiritual importance to household doors. Experts say simple habits like keeping entrances clean and clutter-free are believed to support harmony and prosperity.

Real Age vs Body Age: Can yoga help you stay younger for longer? Explained

Your biological or “body” age may differ from your actual age and yoga could help slow physical ageing by improving flexibility, stress levels, strength, sleep and overall long-term wellness.

How Excessive Screen Time Is Quietly Damaging Teen Spines

Prolonged hours spent hunched over screens can contribute to muscle imbalances, stiffness, headaches, upper back pain and abnormal spinal alignment.

Energy drinks becoming a Gen Z staple; Doctors warn of hidden health risks

Health experts caution that the temporary surge in alertness may come at a significant cost to long-term health.

Global meat consumption doubles as chicken intake jumps six-fold since 1961: UN Report

Global meat consumption has doubled since 1961, with chicken intake rising six-fold, as per a UN FAO report. The study also raised concerns over growing livestock emissions and environmental pressures linked to rising meat demand.

Eat Strawberries daily? Here’s what happens to your immunity and heart

Could a simple fruit improve your immunity and heart health? Strawberries are packed with vitamin C, antioxidants, and fiber, offering multiple health benefits from disease protection to better nutrition.

Does your home have hidden negative energy? Vastu experts explain how to find it

Vastu experts say subtle energy imbalances inside homes can affect mood and comfort. A simple mindful walk-through may help identify “negative zones” that disturb peace, according to traditional Vastu practices.

Planning a guest room? Vastu says this direction could bring positive energy

Did you know the direction of your guest room could influence the energy of your home? Vastu Shastra highlights key rules on placement, colours and design that are believed to promote comfort and harmony.