Dark chocolate has always been considered healthier than regular chocolate, but now new research has highlighted that the natural compounds present in dark chocolate may help slow down the aging process in our bodies.
Struggling with painful period cramps? Discover 5 simple home remedies that can ease discomfort naturally- some may surprise you and provide relief faster than you think.
Prime Minister Modi launches landmark Ayush projects, introduces global quality benchmark, and celebrates Yoga at the WHO Global Summit on Traditional Medicine, highlighting India’s leadership in integrating traditional medicine with modern healthcare.
Winter headaches aren’t just stress-related. Doctors say cold weather and rising pollution can silently trigger migraines by affecting blood flow and oxygen to the brain. Could dropping temperatures and smog be behind your recurring migraines?
If you want to look and feel your best by New Year 2026, Vivek Thiruvengadam, a Chennai-based certified health coach and founder of CubitFit, has shared four simple and sustainable tips that can help you lose weight without drastic changes.
Irregular periods, acne, weight gain- normal teenage changes or signs of PCOS? Cases among teenage girls are rising fast. Here’s what PCOS really is, why it’s showing up earlier, and when parents should stop ignoring the warning signs.
The Gujarat government has prohibited the sale, storage, and distribution of rolling papers and pre-rolled cones with immediate effect, citing health risks, toxicity, and rising misuse among youths, aiming to curb addiction and protect public health.
This breakfast provides approximately 150-200 calories, including 20-25 grams of complex carbohydrates, 4-6 grams of protein, and 3-4 grams of fiber. It is also rich in Vitamin A, and contains a good amount of Vitamin C and potassium. Jaggery also provides 1-2 mg of iron. Therefore, it helps significantly in keeping the body warm during winters.
Sedentary lifestyles among young adults are triggering a surge in chronic illnesses, from obesity to heart conditions, highlighting the urgent need for physical activity and lifestyle changes to safeguard long-term health.
As winter illnesses rise, doctors and nutrition experts highlight easy homemade remedies that may help strengthen immunity, improve resistance to seasonal infections, and support overall health when temperatures drop.
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