Health

Why Pilates Is Going Viral in Fitness: Core Strength, Flexibility and Stress Relief Benefits Revealed

Pilates is emerging as a powerful low-impact workout that strengthens core muscles, improves posture, boosts flexibility and reduces stress, making it a preferred fitness choice for all age groups worldwide globally now

Raghav Chadha loves without sugar, dairy almond-based special mango shake

He shared that he is a huge fan of Punjabi cuisine; however, even when indulging in it, he never forgets to prioritize his health. For instance, if Raghav decides to eat a paratha, he prefers to opt for a Jowar (sorghum) paratha.

Hypertension in Your 30s: The Silent Health Threat Many Indians Are Overlooking

High blood pressure is rising among Indians in their 30s, often without obvious symptoms. Subtle warning signs like fatigue, headaches and breathlessness may signal a deeper issue that demands early attention.

Heat Havoc: How to Avoid Heat Stroke; Know Symptoms and Easy Prevention Tips

Rising temperatures are increasing the risk of heat stroke, a serious condition caused by excessive body heat. Recognizing symptoms early and taking preventive measures like hydration, avoiding direct sunlight, and cooling the body can help prevent life-threatening complications during summer.

7 Simple Daily Habits That Can Help Boost Metabolism Naturally

Looking to improve your metabolism? Experts suggest simple daily habits like staying active, eating balanced meals, and getting enough sleep can support better energy use and overall health.

5-Minute no-sugar fixes to beat summer cravings without compromising health

Looking for quick, no-sugar ways to curb summer cravings? From fruit-based coolers to yogurt bowls, these easy 5-minute fixes offer refreshing, healthy alternatives without added sugar.

Hypertension in Your 30s: The Silent Health Threat Many Indians Are Overlooking

High blood pressure is rising among Indians in their 30s, often without obvious symptoms. Subtle warning signs like fatigue, headaches, and breathlessness may signal a deeper issue that demands early attention.

Blurry vision in one eye? Early warning signs of sight loss you should not ignore

Blurry vision in one eye can signal early eye disorders or serious conditions. Experts warn that timely diagnosis is crucial to prevent permanent damage and protect long-term vision health.

Frequent Use of Painkillers May Harm Kidneys: Hidden Health Risks Explained

Frequent use of painkillers may damage kidneys if taken excessively or without medical advice. These drugs can affect blood flow and kidney function. Experts recommend limited use, proper hydration, and regular checkups to avoid long-term health complications.

Your daily habits may rewiring your brain; Here’s how

According to the Chairman and Group Director of Neurology at Yatharth Hospitals, brain health is not a sudden change that comes with age, but a continuous process influenced by daily routines. “Even seemingly insignificant habits can gradually shape how the brain functions,” he explains.