Sattu Chilla Recipe: Make this protein-rich breakfast in minutes

Sattu, or roasted gram flour, is rich in protein, fiber, iron, manganese, and many essential nutrients. It provides instant energy to the body and also helps in weight loss. The protein and fiber present in sattu improve digestion and strengthen gut health.

Post Published By: Sujata Biswal

Updated : 2 February 2026, 6:09 PM IST

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New Delhi: Breakfast is considered the most important meal of the day. However, sometimes people don't have time to prepare breakfast in a hurry.

So today, we're going to tell you about a breakfast option that is healthy, tasty, and can be easily prepared in a short time. This breakfast is none other than Sattu Chilla.

Sattu, or roasted gram flour, is rich in protein, fiber, iron, manganese, and many essential nutrients. It provides instant energy to the body and also helps in weight loss. The protein and fiber present in sattu improve digestion and strengthen gut health.

So, if you want a healthy, tasty, and quick breakfast option, you should definitely try Sattu Chilla. Let's find out what ingredients are needed to make it and how to prepare it easily.

• Half a cup of sattu
• Half a cup of gram flour (besan)
• 1/3 cup semolina (sooji)
• Half a cup of yogurt
• Half an onion (finely chopped)
• Half a tomato (finely chopped)
• 1-2 green chilies (finely chopped)
• 1-2 teaspoons fresh coriander leaves (chopped)

Salt to taste

• 1/2 teaspoon carom seeds (ajwain)
• A pinch of turmeric powder
• How to make Sattu Chilla?

• First, in a bowl, mix sattu, gram flour, semolina, yogurt, and a little water to make a smooth batter.
• Now add onion, tomato, green chilies, coriander leaves, and the remaining spices and mix well.
• Heat a griddle and grease it with a little oil or butter.
• Pour the batter onto the griddle and spread it in a circular shape. Cook on low heat until golden brown on both sides.
• Now your hot Sattu Chilla is ready to be served with yogurt and green coriander chutney.