The ‘Ayurveda Re-awakening’: How ancient wisdom meets modern homes across India

How Indian’s are making healthier choices with our ancient wisdom and improving their overall health and lives, ancient wisdom is called Ayurveda (science of life).

New Delhi: A quiet revolution is happening in Indian homes, and people are going back to traditional ways of living that help them feel better or bring them more comfort and calm. This old tradition with wisdom is called Ayurveda. This is taking a new place in our modern lives.

It is the traditional system of medicine from India, which is approximately 3000 years old, also referred to as the science of life. It’s not only about medicines, but also a holistic approach means it includes the person, body, mind, spirit- and how it is connected to the universe. The basic element are space, air, fire, water, and earth.

Elements of Ayurveda

Waking Up Early

A major way through which Ayurveda is coming back is through daily routines. Many Indians are starting their day in the ayurvedic way, which means waking up early in Brahma Muhurta (1 hour and 36 minutes before sunrise), and continuing to drink warm water or preferably herbal tea, and some simple breathing exercises or gentle yoga poses like pranayama. These small steps help the body wake up slowly and calmly, keeping the morning rush away.

Avoiding Fast Food

What we eat also play important role in re-awakening, ayurveda practician avoided fast food or packaged meals, more families are choosing foods that are fresh and natural. Ayurveda teaches what to eat according to body type and season, many traditional remedies like kadhas (herbal drinks) for coughs and colds are making a comeback.

Adopting Natural Ways

Ayurveda is influencing how we care for our homes. Now people are finding natural ways to clean their houses, using soapnuts (Reetha) for cleaning baby cloths because it is a natural alternative to conventional detergents. Instead of strong chemical air fresheners, homes are now filled with the natural smells of camphor or essential oils, which are calming and good for health.

It's not just a trend; its about making lives more healthy, balanced and satisfactory. This is ancient Indian wisdom can still help us to improve lives also in our so-called modern world. Reminds us to remember small differences will make big impact and also to treat the root cause.