Spinach is a superfood for hair growth; Learn best ways to use it

New Delhi: Spinach is a staple in every household during the winter season. Among green leafy vegetables, spinach not only provides energy to the body but is also a boon for hair health. Nutrients like iron, vitamins A, C, K, and folate strengthen hair roots and nourish the scalp from within. If you're struggling with hair loss or want to increase hair growth naturally, spinach is an inexpensive and effective solution. You can see a difference in just a few weeks by using it in two ways. Why is spinach beneficial for hair? The iron and folate in spinach increase oxygen flow to the hair roots, reducing hair fall and promoting new hair growth. Vitamins A and C also increase sebum production in the scalp, which keeps hair moisturized and prevents dryness. The antioxidants found in spinach protect hair from free radical damage, which can also reduce premature graying. How to Use Spinach You can incorporate spinach into your hair care routine in two ways. Spinach Hair Mask Take a handful of fresh spinach leaves and grind them in a grinder. Add 1 teaspoon of coconut oil or olive oil to it. Apply this paste thoroughly to the scalp and wash it off with a mild shampoo after 30 minutes. This mask deeply nourishes the scalp and helps soften hair. Drink Spinach Juice on an Empty Stomach If you want to strengthen your hair from within, start drinking spinach juice every morning on an empty stomach. Add a few drops of lemon to it to ensure better absorption of iron. This juice improves blood circulation in the body and helps promote hair growth naturally. What to pay special attention to: However, consuming too much spinach can increase oxalic acid in the body, which can inhibit calcium absorption. Therefore, consume it in moderation. Also, do a patch test before applying it to the scalp to avoid any allergic reactions.