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Biotin is essential for healthy hair and skin; 8 early deficiency signs you need to know

What is a ‘Burger Kid’? Viral Dhurandhar dialogue sparks curiosity

The term ‘Burger Kid’ is originally Pakistani slang, but it is now understood throughout South Asia. It is commonly used for wealthy, elite, and Westernized young people who are considered disconnected from their local culture and whose lifestyles are heavily influenced by Western countries. ‘Burger’ here is not just a food item, but a symbol of foreign tastes, brands, and mindset.

Why PCOS and Obesity are rising among urban women

There have been significant changes in the lifestyle and dietary habits in urban environments, which are contributing to these problems in women.

Warm up your winters with crispy matar kachori and tea

This recipe is quite simple, and you can easily make crispy matar kachoris in 30-40 minutes. Let’s learn the easy recipe for making matar kachoris.

If you take Sweet Potato, Milk, and Jaggery on year breakfast it will be Provide tremendous energy

This breakfast provides approximately 150-200 calories, including 20-25 grams of complex carbohydrates, 4-6 grams of protein, and 3-4 grams of fiber. It is also rich in Vitamin A, and contains a good amount of Vitamin C and potassium. Jaggery also provides 1-2 mg of iron. Therefore, it helps significantly in keeping the body warm during winters.

Your air conditioner and mobile phone may be causing eye dryness; Doctors share a serious caution

The doctor explains that a major cause is prolonged screen use. When we use mobile phones, laptops, or computers for extended periods, our blinking rate unknowingly decreases. Instead of naturally blinking, we constantly stare at the screen.

Beyond Almonds: 5 daily habits that can sharpen your brain like never before

Just like your phone needs updates from time to time, so does your brain. If you do the same kind of work every day, your brain will become sluggish. Start challenging it. Learn a new language, play Sudoku, or learn to play a musical instrument.

Prepare protein-rich mushroom toast in minutes for breakfast; kids and adults will love it!

Heat the butter in a pan. First, add the garlic and let it brown slightly. Then add the onion.
Now add the sliced mushrooms. Remember, mushrooms release water, so cook them on high heat until the water evaporates.

Drop Blood Sugar in 15 Minutes: Dr Reveals the Quick Fix

According to research published in the journal Nature, a 15-minute walk after a meal can reduce blood sugar by 20-30%. This is because muscles absorb glucose from the bloodstream more quickly. Research found that three 15-minute bouts of moderate walking reduced postprandial glucose by 22 percent.

Why Sleeping Under a Blanket Feels So Good: The science behind this cozy habit

But what effect does this comfortable habit have on your body (Effects of Sleeping with Your Face Covered)? Let’s understand why some people enjoy sleeping with their face covered in a blanket and what effect does it have on your body?

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