Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on Dynamite News:
Ready-to-eat meals are convenient, time saving but leads to poor nutrients. Read further on Dynamite News:
Prebiotics are chemicals that aid in the colonisation of beneficial bacteria in the stomach. Read further on Dynamite News:
Prebiotics are substances that help beneficial bacteria colonise the gut. These indigestible dietary fibres can be found in a variety of plant-based foods, including onions, leeks, artichokes, wheat, bananas, and in high concentrations in chicory root. Read further on Dynamite News:
Eating a probiotic may help prevent the decline in memory and thinking that might come with ageing, according to the results of a recent study. Read further on Dynamite News:
Plant-based milk alternatives such as oats, soy, and almonds are becoming more popular, but do they deliver the same nutrition as cow’s milk? The majority, according to the results of a new survey, do not. Read further on Dynamite News:
Compared to cow’s milk, only 12% of the milk alternative products contained comparable or greater amounts of all three nutrients studied: calcium, vitamin D, and protein. Read further on Dynamite News:
A large-scale study led by Columbia and Brigham and Women’s Hospital/Harvard researchers is the first to show that a diet deficient in flavanols (nutrients found in some fruits and vegetables) may contribute to age-related memory loss. Read further on Dynamite News:
The discovery of a recent study that metropolitan light pollution may disturb the winter dormancy phase for mosquitos that transmit the West Nile virus could be considered both good and bad news. Read further on Dynamite News:
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