What happens by squeezing lemon in food? Know the science behind it

Squeezing lemon in food is very beneficial, it has many health benefits. Especially in the monsoon season, when digestion often weakens and the risk of infection increases, consumption of lemon is no less than a medicine.

New Delhi: Lemon is an important part of our Indian kitchen. The special thing about lemon is that it is one of the most sour fruits. We all know that lemon can be included in our diet in many ways, one of the main ways is to consume lemon water every morning.

But many people also like to squeeze lemon in their food and eat it. Now many people have a question in their mind whether it is beneficial to squeeze lemon in food or not? Let us know about this in this article.

Squeezing lemon in food is very beneficial, it has many health benefits. Especially in the monsoon season, when digestion often weakens and the risk of infection increases, consumption of lemon is no less than a medicine.

It not only improves digestion, but also helps in the absorption of nutrients by strengthening immunity. Now let us know the benefits of squeezing lemon in food and eating it.

Improves digestion
Lemon contains citric acid, which stimulates the digestive system and increases the production of saliva and digestive juices. Squeezing lemon in dal or vegetable activates digestive enzymes, which makes it easier to digest heavy food like dal, rice or other heavy food. It reduces the problem of constipation, indigestion, and gas. The fiber-rich juice of lemon increases intestinal motility, which makes bowel movements regular. Squeezing a little lemon in food daily strengthens the digestive system and reduces digestive problems occurring in monsoon.

Increases iron absorption
Vitamin C present in lemon increases the absorption of iron. Squeezing lemon in foods like spinach, lentils, or chickpeas can increase the absorption of iron in the body manifold. This does not cause complaints of serious diseases like anemia. Vitamin C makes iron more soluble, due to which it is easily absorbed in the intestines.

Strengthens immunity
Lemon is a storehouse of vitamin C and antioxidants, which strengthens the immune system. It helps protect the body from cold, cough, and viral infections. Squeezing lemon in dal or vegetable not only enhances the taste, but also strengthens the immunity.

Precautions
Although lemon has many benefits, its excessive use can be harmful. Squeezing lemon excessively can weaken the enamel of teeth and cause stomach irritation. Squeezing lemon in extremely hot food can destroy vitamin C. People with diabetes or gastric problems should use it limitedly and consult a doctor.

Disclaimer: All articles published in Amar Ujala's Health and Fitness category are prepared on the basis of conversations with doctors, experts and academic institutions. The facts and information mentioned in the article have been checked and verified by professional journalists of Amar Ujala. All instructions have been followed while preparing this article.

The related article has been prepared to increase the information and awareness of the reader. Amar Ujala does not make any claim nor takes responsibility for the information given in the article. Consult your doctor for more information about the related disease mentioned in the above article.