Essential Precautions for Sawan: Vital for Mental Peace and Physical Well-being

With the holy month of Sawan underway, devotees observing fasts must prioritize nutritious food, hygiene, and weather-appropriate health measures. Here’s a guide to staying healthy while honoring traditions.

New Delhi: The month of Sawan is considered very sacred and religiously important in Hinduism. This month is dedicated to Lord Shiva and in this, devotees get religious benefits by observing fasts and worshiping.

According to the Dynamite News correspondent, the month of Sawan is not only associated with faith, but this month is also a time of change. Therefore, during this time people should take care of some special things related to health and lifestyle.

1. Keep moderation in food

Due to rain in Sawan, humidity and dirt increases, due to which there is a risk of stomach related diseases. In such a situation, fried and roadside food should be completely avoided. Eat light and satvik food made at home. Make a habit of eating green vegetables, seasonal fruits and drinking hot water.

2. Maintain balance during fasting

Many people keep fast on Monday in Sawan. To avoid weakness in the body during the fast, drink adequate amount of water and eat fruits, milk, and dry fruits. Excessive fasting can have a bad effect on the body.

3. Pay special attention to cleanliness

There is a high risk of spreading infection in Sawan. In such a situation, it is important to pay attention to body cleanliness, cleanliness of clothes and cleanliness around the house. Do not forget to wash hands and bathe regularly.

4. Pay attention to purity in worship

It is considered auspicious to offer Belpatra, Gangajal, raw milk, ash and dhatura in the worship of Lord Shiva. It is important to maintain purity of mind and body while worshiping. Offer water to Shivling on Monday and chant the mantra "Om Namah Shivaya".

5. Take care of health

There is more rain in the month of Sawan, so there is a risk of cold and viral fever due to getting wet. At the same time, some people keep fast during this time, who get sick quickly. Do not go out without an umbrella or raincoat. If you get wet, immediately wear dry clothes and take a hot drink.

The month of Sawan is a symbol of devotion, faith and restraint. If these things are kept in mind, then this month can prove to be very beneficial for mental peace and physical health.