New Delhi: The festival of Sharadiya Navratri has begun. People are very excited about this sacred nine-day festival. Many people eat only vegetarian dishes during these nine days. Meanwhile, some people prefer to eat sabudana during their fast. From khichdi, vadas, kheer to fancy snacks, sabudana is used in many dishes. Sabudana is not only delicious but also healthy. It contains many nutrients like protein, magnesium, iron, carbohydrates, fiber, and zinc. Despite this, sabudana can also be harmful for some people. People with certain health problems should avoid eating sabudana, as it can have negative effects on their health... Learn who should avoid eating sabudana during their fast Digestive problems: According to the National Library of Medicine, if you have digestive problems, sago may worsen these problems. This is because sago contains a slightly high amount of zinc. This can cause problems like bloating, constipation, nausea, stomach pain, and vomiting. It also contains a high amount of fiber, which can cause constipation. Diabetes problems: According to the National Library of Medicine, people with diabetes should avoid eating sago. Furthermore, sago is high in carbohydrates, which can cause blood sugar levels to rise rapidly. Avoid eating sago, especially if you also have high blood pressure. Low blood pressure: If your blood pressure is consistently low, you should avoid eating sago. This is because sago contains a slightly high amount of potassium, which can further lower blood pressure levels. If your blood pressure is already low, it can make the problem worse. If you are taking blood pressure-controlling medications, consult your doctor before eating sago. Obesity: If you are overweight and following a weight-loss diet, avoid eating sago. Sago is rich in carbohydrates and high in calories. Therefore, eating sago during a fast could increase your weight. Kidney problems: People with kidney problems should also avoid eating sago. Especially if you have kidney stones, you should avoid sago at all. Sago contains high amounts of calcium, which can lead to kidney stones and other problems.
