Sleep deprivation has been linked to an increased risk of cardiovascular disease, depression, diabetes, hypertension, and overall mortality. These new findings, however, show that a lack of sleep also impairs our basic social conscience, causing us to withdraw our desire and willingness to help others.
A unique study of brain activity in the cerebral cortex of epilepsy patients found there was a robust response to sound during sleep that largely mirrored the brain’s response during wakefulness. Read more on Dynamite News:
A new study has found that even a little exposure to light can prompt the necessary sleep-promoting hormone melatonin to plummet in preschoolers in the hour before bedtime, potentially disrupting their sleep.
According to a study, people who sleep for 7 to 8 hours per night performed better cognitively than those who slept less, or more than this amount.
According to the study, Not only does a regular bedtime improve sleep quality, it is just as important for heart and metabolic health among older adults.
When parents actively enforce a bedtime during the week, their children were more likely to meet established sleep guidelines. Neither encouraging nor enforcing a bedtime had an effect on sleep at the weekend.
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