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Research shows fasting for 14 hours improves mood, sleep, hunger

Research shows fasting for 14 hours improves mood, sleep, hunger
Health: Plant-based food could prevent childhood obesity, reveals research

Health: Plant-based food could prevent childhood obesity, reveals research

For families dealing with food insecurity, the challenge is usually one of food quality as much as food quantity. Read further on Dynamite News:
Pregnancy Care: Dim lights before bedtime can reduce risk of gestational diabetes, says study

Pregnancy Care: Dim lights before bedtime can reduce risk of gestational diabetes, says study

Pregnant women should dim the lights in their home and turn off or at least dim their screens a few hours before bedtime to reduce the risk of gestational diabetes. Must read further on Dynamite News:
Study: Balanced meal timing may enhance brain health

Study: Balanced meal timing may enhance brain health

Epidemiological studies have shown a correlation between the temporal distribution of energy intake during a day (TPEI) and the risk of various chronic diseases such as diabetes and hypertension. Read more on Dynamite News:
More belly weight increases heart disease risk even if BMI doesn’t indicate obesity

More belly weight increases heart disease risk even if BMI doesn’t indicate obesity

People with abdominal obesity and excess fat around the body’s midsection and organs have an increased risk of heart disease even if their body mass index (BMI) measurement is within a healthy weight range, according to a new Scientific Statement.
Lifestyle: Here’s how of light physical activities can help improve mental health

Lifestyle: Here’s how of light physical activities can help improve mental health

Given the negative health effects of prolonged sedentary time, the findings of a recent study may encourage people to make small changes that are sustainable for mental health. The study has pointed out a link between light physical activities and lower stress, better mood, and lower body mass index (BMI).

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