Researchers have found that the optimal heart rate for fat burning varies for each person and frequently does not correspond with the ‘fat burning zone’ on commercial exercise machines. Read further on Dynamite News:
For the first time doctors have shown that measuring changes in 24-hour heart rate can reliably indicate whether or not someone is depressed.
When people exercise, their heart rate and blood pressure increase. However, the magnitude of this is different for different people.
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