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insomnia

Yoga can relieve stress and insomnia; Do these 5 yogasanas before sleeping

Yoga can relieve stress and insomnia; Do these 5 yogasanas before sleeping
How is the blue light of your screens disturbing your sleep cycle?

How is the blue light of your screens disturbing your sleep cycle?

Screen exposure is the reason behind poor sleep cycles. Blue light lowers melatonin (sleep hormone). What are the Strategies for rebalancing your sleep cycle?

Study finds link between children sleep problems, psychosis in young adults

Study finds link between children sleep problems, psychosis in young adults

According to recent study, children who suffer from chronic sleep deprivation from an early age may be more likely to have psychosis in their early adult years. Read further on Dynamite News:
Poor sleep quality, insomnia linked to consuming energy drinks among students

Poor sleep quality, insomnia linked to consuming energy drinks among students

A Norwegian study that was published in the open-access journal BMJ Open found that college students who drink energy drinks have insomnia and poor sleep quality. Read further on Dynamite News:
Researchers discover how junk food may harm deep sleep

Researchers discover how junk food may harm deep sleep

Uppsala University researchers examined how junk food impacts sleep in a new study. In random order, healthy volunteers consumed an unhealthy and a healthier diet. Read further on Dynamite News:
Health: Don’t look often at clock while trying to sleep as it may increase insomnia

Health: Don’t look often at clock while trying to sleep as it may increase insomnia

One thing that people could do would be to turn around or cover up their clock, ditch the smart watch, get the phone away so they’re simply not checking the time. Read further on Dynamite News:
Insomnia linked to risk of heart attack, especially in women: Study

Insomnia linked to risk of heart attack, especially in women: Study

According to recent research being presented at the American College of Cardiology’s Annual Scientific Session Together With the World Congress of Cardiology, people who have insomnia are 69 per cent more likely to experience a heart attack than those who don’t during an average nine years of follow-up. Read further on Dynamite News:
Poor sleep might bolster genetic susceptibility to asthma, potentially doubling risk: Research

Poor sleep might bolster genetic susceptibility to asthma, potentially doubling risk: Research

A big UK Biobank research published in the open-access journal BMJ Open Respiratory Research reveals that poor quality sleep may increase a person’s genetic predisposition to asthma, potentially doubling their chance of being diagnosed with the illness. Read further on Dynamite News:
Researchers reveal insomnia linked to higher risk of heart attack

Researchers reveal insomnia linked to higher risk of heart attack

Recent studies show that people with insomnia have a 69 per cent higher risk of having a heart attack than people without it over the course of an average nine-year follow-up, according to research being presented at the American College of Cardiology’s Annual Scientific Session Along With the World Congress of Cardiology.
Adulthood insomnia can manifest as cognitive problems in old age: Research

Adulthood insomnia can manifest as cognitive problems in old age: Research

A new study at the University of Helsinki inspected and analysed the development of insomnia symptoms in midlife and their effects on memory, learning ability and concentration after retirement.
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