According to a new study, infants whose mothers participated in a mindfulness-based program during pregnancy had healthier stress responses at 6 months old.
In this fast-paced world, which has become more complicated after the pandemic, the one intangible, yet inseparable part of our existence is undoubtedly our mind.
The study results showed it’s better to measure mind wandering in other ways, such as using computer-based testing. Full report
A team of researchers has now explored the possibility of whether mindfulness with paced breathing reduces blood pressure.
A new study has demonstrated that merely a brief introduction to mindfulness helps people deal with physical pain and negative emotions with much better effectiveness.
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