According to new data from the largest UK community research study of its kind, eating within a 10-hour window has positive health benefits in terms of mood, energy and hunger. Read further on Dynamite News:
Those who were consistent with their eating window had greater benefits than those who varied their eating window day to day. Read further on Dynamite News:
It’s that time of the year when most people want to play with colours. Or at least, the person expects a special one to bring some colour into his/her life. Read further on Dynamite:
According to a new study, childhood BMI is unlikely to have a significant impact on children’s mood or behavioural disorders. Read on for details:
A new study has found that outdoor nature-based activities can be effective for improving mental health in adults, including those with pre-existing mental health problems.
A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults.
A study has found strong association between working memory and factors like sleep, age and mood.
A recent study suggests that another way of lifting our spirits is by wishing others well.
According to a new study, listening to music can significantly impair people’s ability to complete creative tasks.
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