Insufficient sleep may increase the risk of heart disease and potentially cause early mortality over the course of two to seven years, according to a recent study conducted by Southern Denmark University and University of Sydney experts. Read further on Dynamite News:
A new research has found that poor sleep health may disproportionately affect children of colour from families of low socioeconomic status and place them at risk for behaviour problems and lower academic performance.
Women who sleep poorly tend to eat unhealthy food and consume a lower-quality diet, thereby increasing the risk of obesity and heart disease, according to a new study.
While a lot has been said about sleep and it’s effect on our health, a new study has indicated that poor sleep is linked to poor gut microbiome which in turn affects the overall health.
The researchers conducted a phone-based survey of 3,105 adults, who were asked if they regularly consumed a nighttime snack and whether lack of sleep led them to crave junk food.
According to researchers from the University of Leeds in West Yorkshire, England, adults who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health such as diabetes-major health challenges facing the NHS.
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