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Indian Railways to run special trains across country on Chhath Puja

Walking enhances brain connectivity and cognition in old people: Study

A new study from the University of Maryland School of Public Health finds that walking strengthens connections within and between three brain networks, including one connected to Alzheimer’s disease, adding to the growing body of evidence that exercise enhances brain health. Read further on Dynamite News:

Researchers say running lowers death risk

Running can reduce the probability of death from any cause, says a new study.

Why are people attracted to endurance running?

The concept of endurance running or long-distance running has no doubt picked up pace over time but why has it happened? Here’s the answer.

Fight cold with exercise!

According to a study, exercise could help people exposed to extreme temperatures protect themselves from the cold.

Did you Know? Running group can help you to quit smoking

According to the researchers, almost half of people who completed a 10-week program involving running were able to successfully quit smoking.

Compression tights don’t make you better runner

According to the researchers, compression tights greatly reduce muscle vibration, they don’t reduce muscle fatigue when compared to running without the tights.