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Your Brain Can “Log Off” Without Warning: What Happens When You Skip Sleep

Study shows sleep deprivation makes us less happy, more anxious

According to a study released by the American Psychological Association that synthesised more than 50 years of research on sleep deprivation and mood, it may hinder our emotional functioning, diminish good emotions, and increase our risk of anxiety symptoms. Read further on Dynamite News:

Little sleep can take toll on health of both mother and child: Study

A new study has analyzed maternal and infant sleep patterns, identifying predictors and provided recommendations for instilling healthy habits. Read further on Dynamite News:

Health: Lack of sleep may affect your eyesight

Sleep deprivation is a serious health problem and it has negative impacts on mental and physical health. Read more on Dynamite News:

Broadband internet can cause sleep deprivation

According to a recent study, access to high-speed internet reduces sleep duration and sleep satisfaction in individuals that face time constraints in the morning for work or family reasons.

Sleep deprivation reduces depression symptoms in depressed patients

According to researchers, sleep deprivation – typically administered in controlled, inpatient settings – rapidly reduces symptoms of depression in roughly half of depression patients.