Your brain can secretly “log off” while you’re awake. Scientists say sleep-deprived brains slip into micro-sleep — seconds-long blackouts you don’t even notice. Could your mind be shutting down without warning?
According to a study released by the American Psychological Association that synthesised more than 50 years of research on sleep deprivation and mood, it may hinder our emotional functioning, diminish good emotions, and increase our risk of anxiety symptoms. Read further on Dynamite News:
A new study has analyzed maternal and infant sleep patterns, identifying predictors and provided recommendations for instilling healthy habits. Read further on Dynamite News:
Sleep deprivation is a serious health problem and it has negative impacts on mental and physical health. Read more on Dynamite News:
According to a recent study, access to high-speed internet reduces sleep duration and sleep satisfaction in individuals that face time constraints in the morning for work or family reasons.
According to researchers, sleep deprivation – typically administered in controlled, inpatient settings – rapidly reduces symptoms of depression in roughly half of depression patients.
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