In a recent clinical experiment, undergraduate students’ self-reported indices of mental health and biomarkers of general health were positively impacted by walnut consumption during their university studies. Read on for details:
While there might not be a lot you can do about the daily stressors of life, you can improve your quality of sleep each night, which can have tremendous benefits on overall well-being.
Healthy older adults who ate a handful of walnuts (about 1/2 cup) a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels, according to the findings of new research.
Consuming walnuts every day makes ageing healthier for women, suggests a new epidemiological study.
Walnut consumption by healthy, elderly adults had little effect on cognitive function over two years, but had a greater effect on elderly adults, who had smoked more and had a lower baseline neuropsychological test scores, says a study conducted by researchers in California and Spain.
Good health is your best friend and if you are the one who believes in it, it’s time to pick up the pace and get in touch with healthy food trends that are gripping the food community across the globe this World Health Day.
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