whole grains

People who follow plant-based diet are less prone to OSA

Whole grains consumption associated with smaller increases in waist size, blood sugar, BP

Researchers through their recent study found that adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than a one-half of serving per day.

Eat more green leafy vegetables, fruits to live longer

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of a deadly heart failure.