Written by Karan Sharma August 2, 2025
Jumping straight into intense workouts puts sudden stress on your heart, increasing cardiac arrest risk.
Many young people have hidden BP, diabetes, or heart issues. Overexertion at the gym can trigger fatal consequences.
Muscle-building supplements and steroids spike blood pressure and disrupt heart rhythm.
Pre-workout energy drinks can cause irregular heartbeat, leading to sudden cardiac arrest.
Poor diet, sleep deprivation, and chronic stress silently damage heart health.
Cardiologists recommend heart, BP, and diabetes tests before joining a gym.
Improper exercise techniques strain both muscles and heart function.
Lifting beyond capacity or extreme workouts can cause heart failure.
Continuous training without rest periods excessively stresses the heart.
Balanced nutrition, 7-8 hours sleep, stress management, and regular health screenings reduce risks.
Those with existing conditions must consult physicians before rigorous training.
Always listen to your body and prioritize health over quick fitness results.