Home Remedies for Headaches & and general body aches
By:Nandini sharma
Source: Google
22 July 2025
Headache: Drink plenty of water, and consider adding a pinch of salt to help alleviate the discomfort.
Muscle ache: Use a warm bath with Epsom salts, rest, gentle massage with diluted peppermint or essential oils, and do light stretching.
Joint pain or stiffness: Drink turmeric milk or apply a paste with turmeric and warm water.
Back pain: Alternate cold packs (first 48 hours) with heat packs later, massage with warmed herbal oil.
Neck and shoulder tension: Gentle neck and shoulder rolls, heat application, and massage using diluted essential oils; stay hydrated and rest from screen use.
Leg cramps: Stretch your muscles before bed, stay well hydrated, and soak in a warm bath.
Stomachache or indigestion: Sip warm water with a pinch of rock salt and ajwain (carom seeds), try chamomile, and avoid overeating.
Nasal headache: Inhale steam with a few drops of eucalyptus oil or steam boiled apple cider vinegar, and rest in a darker room.