Boost Your Immunity: Essential Foods and hacks for Monsoon Season
By:Nandini Sharma
Source: Google
23 July 2025
Boost Immunity: Eat seasonal fruits, veggies, ginger, garlic, and turmeric, it helps in builds your body's defence.
Drink Safe Water: Stick to boiled or filtered water and herbal teas.Prevents dehydration and water-borne illness.
DON'T Eat Street Food: Avoid uncovered items like raw salads or chaat. High risk of water-borne diseases.
DON'T Walk Through Stagnant Water, Avoid wading through puddles or flooded streets as they can hide open manholes, sharp objects, or be contaminated with sewage.
If you experience fever, body aches, cough, cold, or stomach issues, consult a doctor promptly. Don't self-medicate.
Empty coolers, clean drains, and use repellents to prevent infestations. Stops mosquito breeding (dengue, malaria).
Consume probiotics like fresh homemade curd or buttermilk. Eat light, easily digestible meals.
Limit fried foods, rich gravies, and excessive sweets. Opt for light, home-cooked food.
Avoid touching eyes, nose, and mouth, especially when outside.
DON'T Ignore Pet Hygiene: Bathe pets regularly and ensure their bedding is dry and clean.