by Alivia Mukherjee

7 healthy Indian breakfasts

Flattened rice cooked with vegetables and spices for a light, fiber-rich start.

Poha

Steamed rice cakes paired with protein-packed lentil soup.

Idli with Sambar

Fermented chickpea batter snack that is low in calories and easy to digest.

Dhokla

Semolina cooked with vegetables and spices for a wholesome morning meal.

Upma

Savory pancakes made from oats and besan, rich in protein and fiber.

Oats Chilla

Lentil pancakes packed with protein and vitamins.

Moong Dal Cheela

Whole wheat flatbread stuffed with vegetables, served with yogurt for a balanced meal.

Vegetable Paratha