By aLIVIA mUKHERJEE
Spinach is rich in vitamin C, iron, and antioxidants, which strengthen the immune system and protect the body from infections.
High fiber content in spinach promotes smooth digestion, prevents constipation, and maintains gut health.
Packed with calcium, magnesium, and vitamin K, spinach helps in building strong bones and preventing osteoporosis.
Lutein and zeaxanthin in spinach protect against age-related macular degeneration and support sharp vision.
Nitrates in spinach improve blood flow, lower blood pressure, and reduce the risk of cardiovascular diseases.
Low in calories but high in nutrients and fiber, spinach keeps you full longer, supporting healthy weight loss.
Folate, vitamin K, and antioxidants in spinach improve cognitive function and may slow age-related memory decline.