Ayushi Bisht
Struggling with low energy? Low haemoglobin could be the reason, but certain foods can help naturally increase your levels.
Spinach & Leafy Greens: Rich in iron and folate, essential for haemoglobin production.
Red Meat & Liver: High in heme iron, easily absorbed by the body.
Legumes & Beans: Lentils, chickpeas, and kidney beans provide plant-based iron.
Nuts & Seeds: Almonds, cashews, and pumpkin seeds support iron intake.
Fruits Rich in Vitamin C: Oranges, guava, and strawberries boost iron absorption.
Eggs: Packed with iron and protein, helping maintain healthy haemoglobin.