Ayushi Bisht
Looking to stay healthy all year round? Boost your immunity with these simple lifestyle changes
Eat a balanced diet: Include fruits, vegetables, and antioxidants to strengthen immunity.
Include protein: Eggs, legumes, and lean meats support body defences.
Stay active: Exercise or walk daily to improve circulation and immunity.
Hydrate: Drink plenty of water for optimal body function.
Sleep well: Aim for 7–8 hours to allow the body to repair.
Manage stress: Practice meditation or hobbies to lower stress.