Ayushi Bisht
Sugar is hiding in more of your daily meals than you think—here are the sneaky sources you might be consuming every day.
Flavoured Yogurts: Often marketed as healthy, but many contain added sugars.
Breakfast Cereals: Even “whole grain” options can be loaded with sugar.
Salad Dressings: Sweetened dressings sneak in extra sugar without you noticing.
Sauces & Ketchup: Tomato sauces, BBQ sauces, and condiments can be sugar-heavy.
Granola Bars: Packaged bars often contain more sugar than a candy bar.
1. Beverages: Fruit juices, flavoured milk, and energy drinks are major hidden culprits.