by alivia mukherjee
Drink a glass of water immediately after waking to replenish fluids lost overnight and kickstart your metabolism.
Stretch or do light exercise to improve blood circulation, enhance flexibility, and energize your body for the day.
Eat a balanced breakfast rich in protein, fiber, and healthy fats to fuel your body and maintain steady energy levels.
Incorporate meditation or mindful breathing to reduce stress, improve focus, and boost mental clarity.
Avoid checking phones or emails in the first hour after waking to protect your mental well-being and focus.
Step outside to get sunlight exposure, which helps regulate your circadian rhythm and enhances mood.
Create a to-do list or set daily priorities to stay organized, productive, and motivated throughout the day.