By Alivia Mukherjee
Oranges are rich in Vitamin C, helping strengthen your immune system and fight infections.
Loaded with antioxidants, they protect your body from harmful free radicals.
Vitamin C and other nutrients promote healthy, radiant skin and may slow signs of aging.
Natural fiber in oranges helps regulate digestion and prevents constipation.
Nutrients in oranges, like potassium and flavonoids, contribute to a healthy heart.
High water content in oranges helps maintain hydration and overall wellness.
Low in calories but high in fiber, oranges keep you full and support weight control.