Ayushi Bisht
Boost your health with antioxidant-rich foods that fight free radicals and slow aging.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants.
Dark chocolate and cocoa provide flavonoids that support heart health.
Nuts such as walnuts and pecans are loaded with vitamin E and other antioxidants.
Green leafy vegetables like spinach and kale help combat oxidative stress.
Spices like turmeric and cinnamon add an extra boost of antioxidants to your daily diet.
Fruits like oranges, grapes, and pomegranates also offer a powerful antioxidant punch.