Ayushi Bisht
Warm milk isn’t just soothing- it comes with surprising health benefits for your body and mind.
Drinking warm milk before bed can improve sleep quality by promoting relaxation.
It is rich in calcium, which supports strong bones and teeth.
Warm milk helps soothe the digestive system and can reduce stomach discomfort.
It contains tryptophan, an amino acid that aids in reducing stress and anxiety.
Warm milk can keep you hydrated and maintain overall body warmth in cold weather.