Feeling exhausted even after a full night’s sleep? Many people report persistent fatigue as a growing concern. Lifestyle habits, stress, hidden health issues, and digital overload may be behind it. Know the key reasons and when to seek medical advice.
A growing number of people report feeling tired despite getting adequate sleep
New Delhi: A growing number of people report feeling tired despite getting adequate sleep. This condition is no longer limited to overworked individuals but is increasingly affecting students, professionals, and homemakers. Lifestyle changes and modern habits are contributing significantly to this trend.
Irregular sleep schedules, excessive screen time, and late-night device usage disturb the body’s natural rhythm. Blue light exposure affects melatonin production, making deep and restorative sleep difficult. Even if someone spends hours in bed, sleep quality may remain poor, leading to daytime exhaustion.
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Lack of physical activity also plays a role. A sedentary routine weakens energy levels and slows down metabolism, making the body feel sluggish throughout the day.
Mental stress, anxiety, and constant pressure from work or personal responsibilities can drain energy reserves. Continuous worry keeps the brain in an alert state, preventing proper relaxation. Over time, this mental strain manifests as physical fatigue.
Emotional burnout from long-term stress often leads to reduced motivation and concentration issues, further worsening tiredness.
Poor diet is another key factor. Deficiency of iron, vitamin D, vitamin B12, and other essential nutrients can significantly reduce energy levels. Skipping meals or consuming processed food regularly impacts overall strength.
Underlying medical conditions such as thyroid imbalance, blood sugar fluctuations, or chronic infections may also cause persistent tiredness. Regular health check-ups can help detect these issues early.
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If fatigue continues for weeks despite lifestyle improvements, medical evaluation becomes necessary. Ignoring prolonged exhaustion may delay the diagnosis of potential health concerns.
Maintaining balanced nutrition, regular exercise, proper sleep hygiene, and stress management can gradually improve energy levels and overall well-being.
