New Delhi: The Air Quality Index (AQI) has consistently reached dangerous levels in several parts of the country. The concentration of fine particulate matter like PM 2.5 and PM 10 in the air is rapidly increasing, seriously affecting our breathing, skin, eyes, and immune systems. Children, the elderly, and those with pre-existing medical conditions are particularly affected.
These fine particulate matter are causing breathing problems, lung damage, eye irritation, skin rashes, and headaches. Prolonged exposure to this air can also be dangerous for the heart and brain.
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How To Keep Yourself Safe Indoors?
Expert explains that when the outside air is toxic, it is crucial to maintain a clean and safe indoor environment. Here are some simple yet effective measures:
Open windows for limited periods of time
Open windows for a few minutes in the morning and evening to allow fresh air in, but avoid leaving them open for long periods of time, as the outside air is polluted.
Natural Air Purifiers – Plant Plants
Keep plants like aloevera, spider plant, and snake plant in your home. These are natural air purifiers and help keep the air clean.
Use an Air Purifier
If possible, install an air purifier in your home and clean its filter regularly.
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Adopt These Important Health Measures
- Drink plenty of water to flush out toxins and keep your body hydrated.
- Include foods rich in vitamin C, D, and omega-3 fatty acids in your diet, which help boost immunity.
- If you must go out, wear an N95 mask and wash your hands and face thoroughly after returning home.
- Drink herbal tea, decoction, or turmeric milk to strengthen your body from within.
- Do light exercise daily to keep your lungs active and healthy.
- When cleaning the house, avoid chemicals with strong odors, which can cause breathing problems.
Take Special Care Of These Things
- Do not smoke indoors at all.
- Eat vitamin C-rich fruits like oranges, amla, kiwi, etc. daily.
- Clean your house regularly to prevent dust and pollution from accumulating.
It’s difficult to completely avoid pollution, but by taking precautions indoors and making small changes to our daily routine, we can protect ourselves and our families to a great extent. Until the air is clean, being vigilant is the best defense.