‘Fart Walk’, a post-meal light walk trend, improves digestion, reduces gas, supports blood sugar control, boosts heart and gut health, and enhances mood. Social media has made it popular for holistic wellness and mental wellbeing.
“Fart Walk”: The New Post-Meal Wellness Trend for Digestion and Health
Health News: New health and wellness trends are constantly going viral on social media. Recently, a new trend called "fart walk" has gained attention. While the name might sound funny, people are claiming that this habit improves digestion, reduces gas, and may even lower the risk of diabetes. Let's find out what this trend is and what its health benefits are.
A fart walk means taking a short walk after eating to release gas and aid digestion. This term was popularized by 70-year-old cookbook author Marilyn Smith. She and her husband used to take walks after dinner and jokingly called it a "fart walk." Later, she shared videos of it on Instagram and TikTok, which have been viewed by millions. Gradually, it became a wellness trend.
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Improved Digestion
When you take a light walk after eating instead of sitting or lying down, it gently massages the intestines. This helps food move through the digestive system properly, releases gas, and reduces bloating.
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Relief from Gas and Constipation
Walking increases intestinal activity. It makes it easier to pass gas and reduces constipation. This is especially beneficial for those who consume fiber-rich foods.
Helps Control Blood Sugar
If you remain completely still after eating, your blood sugar can spike rapidly. However, a 5-10 minute light walk allows your muscles to utilize the sugar, thus reducing the risk of diabetes.
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Good for Heart Health
Taking a light walk after meals daily can lower cholesterol and reduce the risk of heart disease. It also ensures sufficient physical activity throughout the week.
Strengthens Gut Bacteria
Walking helps the beneficial bacteria in your gut function better, improving digestion and impacting mood and immunity. Beneficial for mental health
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Going for a walk reduces stress, improves mood, and promotes better sleep. It's also socially beneficial, as it can be done with family, friends, or a partner.
