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Our eating habits harm the liver in many ways. Consuming fast food, fried foods, excessive sweets, and alcohol, among other habits, all damage the liver. Here, we’re sharing one thing that even doctors agree can help keep your liver healthy.
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New Delhi: The liver is a vital organ in the body, playing many important roles, including digesting food, removing toxins from the body, producing bile for digestion, and processing nutrients from food. Therefore, it is our responsibility to eat foods that benefit the liver to keep it healthy.
Our eating habits harm the liver in many ways. Consuming fast food, fried foods, excessive sweets, and alcohol, among other habits, all damage the liver. Here, we're sharing one thing that even doctors agree can help keep your liver healthy.
Coffee is a boon for the liver
Coffee is one of the most popular drinks worldwide. Most people drink coffee to refresh themselves or boost their energy levels, but this drink can also be beneficial for your liver health. Coffee's benefits on liver health have been extensively studied, particularly in reducing inflammation and reducing the risk of liver disease. Experts worldwide frequently emphasize the benefits of drinking coffee for your liver.
Coffee is a boon for the liver, especially for those suffering from liver disease. But even if you're healthy, coffee can be good for you.
According to a study published in the Journal of Clinical and Experimental Hepatology, coffee helps improve levels of liver enzymes (ALT, AST, and GGTP), especially in those at risk for liver disease. The study also found that drinking around two cups of coffee daily reduces the risk of fibrosis and cirrhosis.
Another recent review of coffee's effects on liver health suggests that regular coffee consumption significantly reduces the risk of liver disease.
How to Drink Coffee
Dr. Shivkumar Sarin, a renowned hepatologist in India, has repeatedly stated on various platforms that coffee is beneficial for the liver, but the correct method and quantity of coffee consumption should be known. He recently stated in a podcast, "Black coffee removes fat from the liver. Its unique properties are that it cleanses the liver of fat. It prevents liver cancer and reduces cirrhosis, but this doesn't mean you can drink coffee and alcohol."
To reap the benefits of coffee, you should drink it without sugar, milk, or cream.
