New Delhi: Drinking lukewarm water is often considered beneficial for health. It not only improves digestion, but also helps in removing toxic elements from the body. People who want to lose weight especially include it in their routine. But do you know that drinking lukewarm or hot water is not beneficial for everyone?
According to Dynamite News, both Ayurveda and modern medicine advise to be careful about the consumption of lukewarm water in certain situations. In such a situation, let us know which people should avoid drinking lukewarm water:
High blood pressure patients should be cautious
For people who have high blood pressure problem, drinking too much hot water can be harmful. Hot water works to expand the blood arteries, which can cause sudden increase in blood pressure. Such patients should consume lukewarm or normal temperature water.
People with skin allergies
Frequent consumption of hot water can increase body heat, which can cause problems like rashes, itching or pimples on the skin. People who have skin allergies, psoriasis or eczema should limit the consumption of lukewarm water.
Pregnant women should take special care
During pregnancy, many hormonal changes occur in the body. Drinking too much hot water during this time can affect blood pressure or heart rate, which can have a negative effect on the health of both mother and baby. Doctors often advise pregnant women to consume normal temperature water.
People with hot body type
If your body type is already hot, then drinking lukewarm water can create more heat in your body. This can cause problems like acidity, headache, dizziness or restlessness.
What to do?
- Understand the nature of your body.
- Choose the water temperature as per the advice of a doctor or Ayurvedic practitioner.
- If you are experiencing any kind of discomfort, stop consuming lukewarm water immediately.
Although lukewarm water is beneficial for health in many cases, it is not necessary that it is suitable for everyone. Every person’s body is different and we should adapt our eating habits accordingly. If you fall into any of the above categories, it would be better to consult an expert before consuming lukewarm water.