Smartphone causing ‘Text Neck’, Know its symptoms and prevention methods

Bending over the screen of mobile or laptop for hours is a big danger to your neck and spine. Read further on Dynamite News

New Delhi: In the digital age, smartphones and computers are no longer just accessories, but have become an important part of our daily routine. Whether it is office work or being active on social media, most people remain bent over the screen of mobile or laptop for hours. However, this habit can prove to be dangerous for your neck and spine. According to experts, a new health problem is increasing rapidly due to this habit, which is called 'Text Neck Syndrome'.

What Is Text Neck Syndrome?

Text neck is a type of musculoskeletal disorder, which occurs due to prolonged use of devices like mobile phone, tablet or laptop by bending the head. When we bend the head forward, the muscles and bones of the neck are under many times more pressure than normal. The head of a normal adult weighs about 5-6 kg, but in a bending position, this weight can be felt up to 25 to 27 kg. This causes problems like neck pain, stiffness, tension in the shoulders and spinal deformity.

Symptoms Of text neck

The symptoms of text neck syndrome gradually appear in the body. Its major signs include-

Constant pain and stiffness in neck

Pain in shoulders and upper back

Problems like headache or migraine

Tingling or numbness in hands

Wrong posture and changes in body structure

Discomfort or stiffness in moving the neck

If these symptoms are ignored in time, then this problem can take a more serious form, then the treatment can be long and complicated.

How To Avoid Text Neck?

To avoid this problem, it is important that we change the way we use our device. Some important measures are given below-

Adopt The Right Posture

While using mobile or laptop, keep the screen at eye level.

Keep the neck straight and sit with the back close to the chair.

Keep the shoulders loose and in a comfortable position during work.

Take Regular Breaks

Take a break of 5-10 minutes every 30-40 minutes.

During this time, rotate and stretch the neck and shoulders.

Do Neck And Shoulder Exercises

Slowly move the neck right-left and up-down.

Do 'chin tuck' exercise, which stretches the neck.

Reduce Mobile Addiction

Avoid using mobile when not necessary.

Use voice commands and hands-free devices.

Use ergonomic devices

Use laptop stand, phone holder and back support chair.

Adopt A Healthy Lifestyle

Do regular yoga, exercise and get adequate sleep.

Drink enough water and take a balanced diet.
Text neck syndrome is a problem that is a result of our modern lifestyle. Although it may sound normal, over time it can take the form of a serious health issue. It is important that we become aware and protect our body from technology addiction. By taking precautions in time, we can avoid this painful condition and keep our body healthy.

Disclaimer: The advice and suggestions written in the story are for general information purposes only, Dynamite News does not confirm it.